The Benefits of Oysters for Health

As a supplier of oyster mesh, I will introduce it to you.

Hard Oyster Bag Float

Nutritional Composition of Oysters

The health benefits of oysters come from their large amounts of minerals, vitamins and organic compounds. They are an excellent source of protein, vitamin D, zinc, iron, and copper. They also contain high levels of vitamin C, phosphorus, niacin, and riboflavin.

Finally, they are a great source of beneficial (good) cholesterol, antioxidants and omega-3 fatty acids. These elements make them very healthy foods that can enhance the overall function and health of your body.

Health Benefits of Oysters

Lose Weight

Oysters are rich in nutrients, but their calorie to serving ratio is one of the lowest of all foods. People usually turn to chicken when looking for low-calorie, protein-rich meats, but the calories per serving of oysters is about half that of chicken! For example, 100 grams of grilled chicken breast may contain 176 calories, while 100 grams of canned oysters may contain 74 calories. The fat content is less than half.

Oysters themselves contain all nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Oysters are a source of high-quality protein, allowing you to feel fuller for longer.

But oysters are high in sodium. Therefore, if you suffer from elevated blood pressure or high blood pressure, be careful not to eat too many oysters.

Heart Health

We often overlook the importance of heart health. Like fish and other seafood, oysters are rich in omega-3 fatty acids. This type of polyunsaturated fat is considered healthy fat or cholesterol. This fatty acid has been shown to reduce the chance of plaque buildup in blood vessels and improve overall cardiovascular health, including reducing the risk of heart disease and heart attack. Their vitamin E content also increases the strength of cell membranes, further preventing heart disease.

Eating raw oysters is good for your heart health and can also help lower blood pressure.

Speed Up Blood Circulation

The fresh supply of healthy blood cells in the circulatory system ensures that the organ system has a high level of oxygenated blood to stimulate its activity.

Iron is a key component for the formation of red blood cells in the body, and oysters are a good source of iron. The rich iron reserves of oysters help to form red blood cells, increase the body's metabolic rate, and resist diseases such as anemia. In addition, the high potassium and magnesium content of oysters can lower blood pressure, increase blood circulation and blood oxygenation.

Bone Health

Oysters are rich in healthy minerals such as calcium, iron, zinc, phosphorus and selenium. These can greatly increase the strength of bones, increase the durability of bones, and protect you from diseases such as osteoporosis.

Aphrodisiac

Oysters have long been considered an aphrodisiac, especially due to their high zinc content. Current research tells us that due to the high zinc content, oysters may indeed help improve sexual performance and libido. Zinc is also associated with male sexual dysfunction, and it is believed that impotence and erectile dysfunction are caused by zinc deficiency. It also benefits the embryonic development of women.

Immunity

Oysters are rich in vitamin C and vitamin E, which are very helpful in strengthening the body's immune system.

In addition, oysters contain antioxidants found in tea, herbs and fresh vegetables, which can fight against dangerous free radicals in the body, thereby reducing the risk of heart disease and premature aging.

TAONI Oyster Farming Equipment is a professional supplier of oyster mesh and other related products such as assembled floating oyster bag, oyster bag float, shark clips, floating oyster tumblers, storm clips with TPU lanyards. If you want to learn more about our products, please contact us.