WHAT TO EAT FOR FLATULENCE?

Many people now suffer from flatulence due to irregular diet or excessive digestion of the stomach and intestines. So what is good for flatulence? Let the pure food herbal products supplier take you to take a look.

What to eat for flatulence

1. Chinese cabbage

Chinese cabbage not only contains a large amount of water to moisturize the gastrointestinal tract, but also contains a large amount of plant fiber, which promotes peristalsis and digestion of the stomach, relieves dry stool, promotes defecation, and dilutes intestinal toxins. It can both improve constipation and help to absorb nutrients.

2. Bayberry

Bayberry can digest food with the stomach, and the Tang Dynasty food doctor Meng Yue believed that bayberry “is compatible with the five internal organs and can cleanse the stomach and intestines.” The modern “Chinese Medicine and Plants Illustrated Book” also contains: “Effective for treating heartache and stomachache.”

3. Coriander

Coriander is a spice vegetable that people often eat, which has the functions of stimulating appetite and improving digestion. Traditional Chinese medicine believes that coriander has the effect of warming and strengthening the stomach. People with cold constitutions who eat coriander properly can alleviate symptoms such as cold stomach pain, indigestion, and impervious measles.

4. Radish

Mixing radish with high-quality protein food can better absorb the protein in food into the human body.

5. Yam

Yam contains mucus protein, which can effectively help our patients with gastrointestinal discomfort. Many times we have flatulence due to gastrointestinal diseases.

Green Plum

What soup to drink for flatulence

1. Sanxian Xiaoshang Drink

Practice: 20 grams of fresh hawthorn, 30 grams of fresh radish, 6 grams of fresh green orange peel, moderate sugar. Wash and shred the hawthorn, radish, and tangerine peel, add an appropriate amount of water, boil over high heat, and then cook over low heat for 30 minutes, discard the residue and take the juice, add rock sugar and boil. 3 times a day, 20-30 ml each time, drink for 3 days.

Efficacy: strengthening the spleen and qi, appetizing stagnation.

2. Hawthorn plum soup

Method: Take 90 grams of plums and 60 grams of hawthorn, wash them into a casserole, add 3000 ml of water, and cook for about 1 hour with gentle heat, remove the residue and extract the juice, add 250 grams of sugar, 30 grams of rock sugar, and stir well Take 1 cup of hot drink after every greasy food, and it will take effect immediately.

Efficacy: Hawthorn has the effects of strengthening the spleen and appetizing, digesting food and stagnation, promoting blood circulation and reducing phlegm, and ebony can reduce stagnation and laxation, and has an appetite enhancement effect. Hawthorn plum soup is good for digestion of indigestion caused by too much meat.

3. Papaya Sturgeon Soup

Practice: papaya, catfish. The fresh anchovies are slaughtered cleanly, and the papaya is peeled and cut into pieces for later use; then the prepared two ingredients are put into a pot and stewed together, and the fish soup becomes milky and ready to be cooked.

Efficacy: This recipe can not only nourish the body well, but also promote the body’s digestion of food. It is very effective for the treatment of accumulated food and bloating. Or you could eat our herbs product for constipation.

Flatulence can’t eat any fruit

1. Fruit-prone fruits: After this type of fruit enters our intestines and stomachs, it is easy to convert the components in them into gases. These gases expand infinitely at a rapid rate, which easily causes the space of our gastrointestinal environment to be more narrow. It will cause a lot of pressure on the muscles, which will cause it to continuously expand, and this expansion will increase the degree of discomfort in our body.

2. Cold fruits: These fruits are the best choice for summer heat, but for patients with flatulence, it is best not to take such fruits, because it will cause the contraction of intestinal wall cells, this contraction It is easy to cause severe discomfort, so for the sake of our health, it is best not to take cold fruits.

3. Too sweet fruit: too sweet fruit also needs to control the amount of intake, because the sugar in it is easy to interact with starch, causing constant swelling, which is a powerful burden for our stomach. Very unfavorable situation.