What is a Lever Belt and How Do I Wear It?

Most weightlifting trainers wear a belt during their training days. However, many people usually don't know the exact details of how to wear a weightlifting belt and end up not getting any benefits from the accessory. That is why in this article we will provide you with all the information you need about using a weightlifting belt to get the most out of your training.

What is a lever belt?

For weightlifters, a leverage weightlifting belt can be a bit intimidating. Here's why. First, let's take a look at what a lever belt is? A lever weightlifting belt is a piece of equipment that provides rigid support. It is most popular with weightlifters and avid athletes, providing maximum support to the areas that need it most. 
Weightlifting lever belts come in a variety of thickness options. For beginners, a 10mm lever belt thickness is recommended. As you work up and lift heavier weights, the next thickness is 13mm. Premium lever belts are made of high quality leather material with strong leverage support.  
It may take some time to get used to using a leverage belt. For example, you may need to wear it in a different torso position for deep squats and hard pulls. It is entirely up to your preference and where you feel you need the most support. Lever belts have multiple levels of elasticity, which makes them a popular choice for some people - more on how to adjust a lever belt later.  

Purpose

The Lever Belt for Powerlifting acts as a tool to increase intra-abdominal pressure, providing support to your core muscles as the abdominal wall expands. The stability belt provides explains why most weightlifters can lift more with one than without.

How do you wear a weightlifting lever belt? 

Determining the correct size of a weightlifting lever belt is the first step in maximizing its effectiveness. Before you take the time to research how to properly wear your belt, it is important to determine the right size for you. For an easy way to decide, measure, assemble and wear a lever belt. 
You can easily find the right size lever belt, and once you've decided on the size of your lever belt, you're ready to start using it. As we mentioned, the position of the belt on your torso depends on personal preference, but in general, the belt should fit around your waist with the front buckle covering your lower abdomen. 
One of the most important things to avoid when wearing a lever belt is having the belt catch in the crease of your hip (when squatting or pulling hard). This can affect form and may be more detrimental to your lifts.