We have shared with you a lot of ichthyosis skin care knowledge before.

We have shared with you a lot of ichthyosis skin care knowledge before, today we still want to explain some content that you should pay attention to in your daily life with ichthyosis skin. 

1. Massage the facial skin, insist on massage the facial skin and muscles with both hands, slowly along the direction of facial muscles and blood vessels, massage from the inside to the outside to promote the blood circulation of the face, so that facial cells secrete more colloid and oil to alleviate dry skin;

2. Adequate sleep, the skin is exposed during the day, and sufficient nutrition and repair of damaged cells are required at night. And the nutrition and repair of the skin is mainly from 10 pm to 4 am. Therefore, for ichthyosis patients, it is necessary to ensure a sleep time of 6 to 8 hours a day;

3.Exercise, eat properly, and maintain a healthy weight. In addition to balancing the diet and eating more fruits and vegetables, ichthyosis patients should also exercise properly. Exercise will not only improve the body's metabolism, but also improve your mental state. These all act on nerve fibers of the skin, improving skin conditions and helping to inhibit the spread of ichthyosison your skin.