Iron Rough Kettlebell

Iron Rough Kettlebell

kettlebell wholesale

Kettlebells are used in many sports and become one of the favorite sets of home fitness equipment and fitness equipment for athletes, weightlifters and fitness enthusiasts. It is like a fitness suit that can be used for full-body workouts at home or in a professional fitness center.

Muscle training

Despite its simple design, kettlebell exercises can affect all major muscle groups, including the core, chest, shoulders, back, arms, legs, and buttocks. Especially for swings, deadlifts, squats, presses, lunges, and kettlebell exercises will help activate the core muscle groups and promote the rapid development of body muscles. Due to its excellent benefits for muscle building, kettlebells are the favorite combination for most gyms, professional athletes and bodybuilders.

Burn fat effectively

Most kettlebell training is compound training, using many muscle groups at the same time and burning a lot of calories. It is estimated that one minute of kettlebell exercise can burn about 20 calories, which is similar to the effect of running a mile for 6 minutes.

Compared with other exercises, this is a great way to burn more calories in a shorter period of time. A plus point is that the kettlebell exercise is flexible. You can burn body fat with a kettlebell in the gym at home or in the office.

Improved heart health

Using kettlebell exercises can also help improve cardiovascular health. Specifically, high-intensity kettlebell exercise will promote your heart pumping and increase your body's endurance. If you exercise regularly, it will improve cardiovascular health and prevent heart-related diseases.

You can find a different selection of the best cast iron kettlebells and custom kettlebells that match your budget and workout goals at kettlebell wholesale.