What should notice on spring food? (2) ​

Spring appropriate eats dessert food, with invigorating the qi  of the spleen and stomach, be like: jujube, Chinese yam.  Jujube, gentle taste, can nourish blood, strong spleen and stomach.  Chinese yam is also a good food in spring. It has the functions of invigorating spleen and replenishing qi, nourishing lung, nourishing Yin  and tonifying kidney.