How To Use Office Chairs To Reduce The Hazards Of Sedentary Sitting?

I often see some patients who are troubled by cervical spondylosis and lumbar disc herniation at a young age. I asked them that they were all sedentary office workers. Generally sitting for more than 2 hours without standing up to move or change the behavior of sitting posture, even if sitting for a long time. Sitting for long periods of time is very harmful. The first thing that bears the brunt is our spine. The cardiovascular system and gastrointestinal system will also be affected to varying degrees. As a Chair Factory, share with you.

Meeting Room Reporter Office Chair

Sitting on the edge of the chair with legs in circles, knees bent, feet on the ground. Lift your left foot slightly off the ground and turn it counterclockwise from below the knee, as if you were drawing a circle in the air with your heel. Continue to draw a circle counterclockwise for 30 seconds, then clockwise for 30 seconds. Then, raise your right foot and do the same movement. If you find it too boring to draw circles, you can also draw 26 letters to add interest.

Raise your calf and sit on the edge of the chair, keeping your knees bent. Lift your left foot toward the ceiling, with your toes facing up, and your leg straight and parallel to the ground. At this time, your hamstring (the back muscle of the thigh) will feel stretched. Put your feet down and repeat the whole movement 5 times. Then, do the same set of movements with your right foot.

Raising the knee requires sitting slightly behind the chair and leaning against the back of the chair. Keep your knees bent and lift one leg toward your chest. Repeat this movement 5 times on both legs.

Sit in the middle of the chair with a high-five over your head and straighten your waist. Straighten your arms and stretch out to the sides of your body, as if you were posing the letter T with your upper body. Keep your arms straight and put your hands together on top of your head. This action should be repeated 20 to 30 times.

Tilt back your head and resist your hands. Place your hands on the back of your head. Push your head forward, while your neck stays still. Take a break after fighting for 10 seconds. Repeat 10-20 times.

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