What are the Benefits of Vitamin B12?

As a Sucralose Manufacturer, share with you.

Vitamin b12 can also be called cyanocobalamin. It is the only water-soluble vitamin in the human body that contains the metallic element cobalt, which is of great significance to human health.

In daily life, if the long-term intake of vitamin B12 is insufficient, it will cause the corresponding deficiency. If you take too much for a long time, certain side effects will also occur. Because vitamin B12 has a wide range of effects in the human body, it is an indispensable trace amount of B vitamins in the human body, so let's take everyone to learn some little knowledge about vitamin B12.

Vitamin B12 Cobamamide

The main role of vitamin B12

1. B12 mainly promotes the turnover and utilization of folic acid.

2. Promote the development and maturation of human red blood cells.

3. Maintain the normal function of the human nervous system.

4. Vitamin B12 also has activated amino acids.

Therapeutic effects of vitamin B12

The human body cannot synthesize vitamin B12, and needs to rely on daily dietary intake. Although the microorganisms in the human colon can produce trace amounts of vitamin B12, these trace amounts of vitamin B12 are often combined with protein and cannot be easily absorbed.

In addition, only the ileum in the human body can absorb vitamin B12, which requires the assistance of a special gastrointestinal secretion. Therefore, long-term unbalanced diet, gastric or intestinal diseases, congenital vitamin B12 metabolism disorders, etc. will lead to a lack of vitamin B12 in the body. However, the symptoms of vitamin B12 deficiency are mainly in the blood, metabolism and nervous system of the human body, resulting in diseases such as pernicious anemia, heart disease, Alzheimer's disease and mental depression.

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