Does Fitness Have Any Effect?

As a Dual Adjustable Pulley Supplier, share with you. Fitness is a kind of sports, such as all kinds of free-standing aerobics, rhythmic aerobics, shape gymnastics and various self-resistance movements. Gymnastics and yoga can enhance strength, flexibility, endurance, improve coordination, and control the ability of various parts of the body. Make the body strong. If you want to relieve stress, exercise at least 3 times a week.

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Swimming, brisk walking, jogging, cycling, and all aerobic exercises can exercise your heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the incidence of heart disease. The American College of Sports Medicine recommends that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60% to 90% of your maximum heart rate. If you want to lose weight through aerobic exercise, you can choose a low to moderate exercise intensity, while extending the exercise time, this method consumes more calories. Exercise frequency 3 to 5 times a week, 20 to 60 minutes each time. If you want to exercise your muscles, you can do weightlifting, gymnastics, and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, increase bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis. Before doing weightlifting, measure it first. If you can lift up to 8 times in a row, you can start with this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%. Pay attention to each exercise, you should lift 8 to 12 times continuously, so that you can reach 70% to 80% of the maximum muscle endurance, and the exercise effect is better. 2 to 3 times a week, but avoid exercising the same group of muscles for two consecutive days, so that the muscles have sufficient time to recover.

You can also choose to go to the gym for more systematic exercise. Our company has Adjustable Pulley System on sale, welcome to contact us.