What Are The Benefits of Outdoor Fitness

1. Promote cardiopulmonary function

Outdoor Fitness such as orienteering, camping, mountain biking, etc. require athletes to have good physical strength, and physical strength mainly depends on the highest function of the heart and the adaptability of the heart to high-intensity exercise. Long-distance sports require a lot of energy consumption over a long period of time. In order for the heart to adapt to this long-term, high-intensity energy supply, the myocardial metabolism is strengthened, the systolic blood pressure rises, and the oxygen consumption increases, thereby stimulating the increase of myocardial blood flow, increasing myocardial tension and contracting forcefully.

2. Improve jumping ability

Outdoor sports have their own characteristics, which are somewhat different from Outdoor Fitness Equipment. Therefore, the requirements for jumping ability are somewhat different from those of basketball and long jump. Like orienteering, participants sometimes need to jump when jumping over obstacles such as small soil cliffs and big rocks, or when crossing ditch streams. Most of them use leaping jumps, which have a longer run-up process, and kick off the ground. The amplitude is generally small. Therefore, the requirements for the rapid explosive force of the ankle joint of participants in outdoor sports are relatively higher.

3. Improve strength

Among the outdoor rock climbing events, one of the fast climbing events requires athletes to quickly and repeatedly use grip and pedaling power to reach the commanding heights in the shortest time, while climbers are doing long-distance weight-bearing exercises. A hiking bag with a certain weight requires good strength endurance. In the process of rock climbing, small muscle groups are needed to coordinate the whole body to maintain body balance. Therefore, regular participation in such exercises can improve strength.

Outdoor Fitness Equipment

4. Improve the quality of flexibility

Participating in rock climbing projects, when the Climbing Gym Equipment has few support points on the rock wall, only after good flexibility exercises can climbers master the support points far away from their body and show a beautiful body curve to make the audience Pleasing to the eye. If you can often participate in rock climbing exercises, flexibility will be improved to a large extent.

5. Improve sensitivity

If you participate in outdoor sports, especially orienteering and rock climbing exercises, you must often make quick and accurate judgments of the surrounding environment based on changes in the environment. It requires flexible response, fast and agile response speed, a high degree of self-manipulation ability and rapid response. Responses.

6. Outdoor sports can improve endurance

Endurance is the body's ability to work continuously. Outdoor exercises last for a long time and are generally moderate-intensity exercises. Frequent participation in outdoor exercises can improve cardiopulmonary function and improve the efficiency of coordinated work of various human systems.