What is the Difference Between Pilates and Yoga?

As a Pilates Ring Magic Circle Manufacturer, share with you. Pilates training method is a kind of exercise fitness system created and promoted by Joseph Pilates of Germany in 1926-a static fitness exercise. Westerners have always paid attention to the training of body muscles and physiological functions, such as the training of the waist, abdomen, back, chest, buttocks, etc., while the Orientals focus on training of breathing and mind concentration, such as yoga and Tai Chi. Pilates draws on Eastern and Western cultures, and is compatible with physical and psychological research results. Initially, Pilates was only used in two major areas, namely, muscle training by professional dance groups and the recovery of body function and muscle strength of patients in medical rehabilitation institutions.

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With the development of modern society, Pilates has continued to make some humane improvements, incorporating some concepts of yoga, tai chi, ballet shape, and coach’s personalized content. Pilates training is based on the use of one’s own body weight and multiple reps. , Small weight, and meditation principles. The breathing method during training is nasal inhalation and mouth exhalation. It is a kind of external training for muscle shape and joints. Its training purpose is to improve the human spine and lumbar spine by changing the function of human muscles. Features.

The word Yoga comes from the Indian Sanskrit and has the same pronunciation, which means "unity", "combination" or "harmony". Yoga is a philosophical system and an exercise system guided by it that help people to realize their full potential by raising awareness. Yoga posture is an ancient and easy-to-master method to improve people's physical, mental, emotional and spiritual abilities. It is a form of exercise that achieves the harmony and unity of body, mind and spirit. The ancient Indians believed that man could be the unity of nature and man. They used different yoga practice methods to integrate into their daily lives and pursued unswervingly: the common language uses the eyes, the Sanskrit sounds to surround the ears, the self-consciousness, the commitment to the human heart, morality, and selfless movement. , Rational brain, religious responsibility, desirelessness, meditation and the nature and creation of the universe.

The popular and popular yoga in many different places in the world in recent years is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of practicing energy knowledge, combining philosophy, science and art. The foundation of yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual disciplines have become an important part of Indian culture. Ancient yoga believers developed the yoga system because they believed that by exercising their bodies and regulating their breathing, they could control their minds and emotions and maintain a healthy body forever.

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