The Health Benefits of Consuming Bovine Collagen

1.It plumps and hydrates the skin.

A reduction in Collagen happens naturally with age, thus encouraging the appearance of wrinkles, drying out the skin and eliminating that youthful, dewy glow you once took for granted. On the bright side, collagen supplements may help manage the aging process.

2. It helps support digestion and heal the gut.

A crappy diet, high levels of stress, unidentified food sensitivities—all of these things can damage the tissues lining your intestines, leading to "leaky gut." When you have a leaky gut, foreign particles like undigested food are able to enter your bloodstream and wreak havoc on your body, encouraging inflammation and upping your risk for autoimmune diseases. Since collagen is a component of the gut's connective tissue and lining, taking collagen may help manage a leaky gut.

Hydrolyzed Bovine Collagen Protein

3. It supports muscle strength.

All protein is important for building muscle, and Hydrolyzed Bovine Collagen Protein is no exception. In one study of men with sarcopenia , those taking a hydrolyzed collagen supplementation combined with resistance training bettered their muscle strength and lost more fat than a placebo group.

Collagen is a concentrated source of the amino acid glycine, which helps your body produce creatine. In turn, creatine has been shown to help support muscle mass and better exercise performance.Hydrolyzed collagen is also easier to digest than other popular proteins, like whey, making it a smart addition to your pre-workout smoothie that's less likely to cause gastrointestinal upset.*

4. It can lull you into a deeper sleep.

The most abundant amino acid in Hydrolyzed Bovine Collagen Protein, glycine, has promising sleep perks.One review of research revealed that ingestion of glycine before bed bettered self-perceived sleep quality among people prone to poor sleep. It also suggested that glycine may help manage core body temperature, which is associated with better sleep. Erratic spikes and dips in blood sugar can interfere with quality sleep, too, while collagen can help even those out.

5. It supports nail health and hair growth.

Anecdotal evidence abounds of collagen’s ability to support hair growth and strengthen nails. In one small study, participants who took 2.4 grams of collagen peptides every day for 24 weeks experienced a 12% rise in nail growth rate and a 42% drop in the frequency of broken nails, suggesting collagen promotes growth and strengthens nails. In another small study, the supplement Nutrafol, which contains 1,680 mg of Type I and Type III hydrolyzed collagen, supported hair growth rate, volume, and thickness.

To purchase, please contact the Hydrolyzed Bovine Collagen Suppliers