Do You Know the Leisure Station?

Everyone knows that there are many outdoor fitness equipment, so how much do you know about this equipment for leisure station? Here's a brief introduction from Leg Trainer Manufacturer:

The most common leisure station is the umbrella membrane structure design. The umbrella center column adopts a suspended structure. The bracket and the draw rod are used to fix it in the middle of the main frame to suspend and support the umbrella membrane. The supporting umbrella membrane part is a movable structure, and the height of the umbrella membrane can be adjusted. The solar panel uses a single crystal photovoltaic panel. The battery is charged by the controller. It can be used for more than 70 hours at a time and can provide night lighting exercises. It has realized a multifunctional fitness center integrating fitness, lighting, entertainment and publicity.

The fitness and leisure station is not only suitable for middle-aged and elderly people for exercise and leisure, but also provides an automatic voice broadcast system for this group of people. It can also provide middle-aged and young people with effective exercise for upper and lower limbs. It can also be used as the best place for leisure exercise and shelter from the wind and the outdoors First choice in fitness equipment.

The following introduces the exercise methods and main functions of the leisure station:

First, exercise method:

1) Stretching frame: horizontal bar part-jump up and grasp the horizontal bar, do pull-ups, flex arm overhang, or swing forward and backward. Rib section-Select the horizontal bar according to my height, hang the body off the ground, and lean back against the horizontal bar to abdomen, gradually increasing the intensity and frequency of exercise.

2) Twisting waist and back: The practitioner sits on the twisting disc, leans his back lightly on the massage stick, holds the armrest with both hands, slowly rotates the waist back and forth, and massages the back.

3) Waist massage: The user sits on the round seat, leans gently on the massage stick at the waist, holds the armrest with both hands to moderate strength, and pulls the armrest up and down to make the massage stick roll up and down to massage the waist.

4) Leg massage: Hold the armrest with one hand, put one leg on the massage wheel below, and perform the front-back friction motion at an appropriate speed.

Back Stretch Trainer

Second, the main function of the product:

1) Stretching frame: through the use of equipment exercise, you can exercise the strength of upper limbs, shoulders, chest muscles and body draping ability; improve cardiopulmonary function, stretch leg muscles, and increase body flexibility and flexibility

2) Twist and Back: Back Stretch Trainer can enhance the flexibility of human limbs and spine joints, and stretch the hip, spine and back muscles. It has a healing effect on lumbar muscle strain, back pain, muscle atrophy, etc. Massage acupuncture points on the back to relieve waist and back fatigue, improve blood circulation and regulate the nervous system of the lower back. Regular exercise can improve sleep.

3) Waist massage: increase the muscle strength of the human waist and promote blood circulation in the lower back. Improve blood circulation and regulate the neck nervous system. Regular exercise can improve sleep.

4) Leg Massage: Leg Trainer is suitable for disabled elderly living, massaging the muscles of the lower limbs, enhancing the flexibility of the legs, and achieving the effect of relaxing muscles and activating blood.

The above is the information about the leisure station. Have you learned it?